We’re always looking for ways to get our kids involved in the kitchen, and as they get older, it’s fantastic to introduce them to more advanced techniques. This recipe for Roasted Brussels Sprouts in Balsamic Vinegar is not only a delicious and healthy side dish, but it’s also a perfect opportunity for older kids and teenagers to practice and hone their knife skills!

As a parent, I know that fostering independence and competence in the kitchen is a valuable life skill. And as a psychologist, I can tell you that mastering a new skill, like safely and effectively using a knife, can significantly boost a child’s confidence and sense of accomplishment. Plus, when they’re involved in preparing the food, they’re often more enthusiastic about trying it!

Why Brussels Sprouts are Great for Knife Skills Practice

Brussels sprouts offer a fantastic texture for practicing basic knife skills. They’re firm enough to provide resistance but not so hard that they’re frustrating to cut. The goal here isn’t necessarily perfectly uniform slices (though that’s a good aim!), but rather learning safe and controlled cutting techniques.

Parenting Tip: Knife Skills 101 for Older Kids

Before letting your older child tackle this recipe, make sure they understand basic knife safety:

• Always use a sharp knife: A sharp knife requires less pressure and is safer to control than a dull one.
• Keep fingers tucked: Teach them the “claw” grip for their non-cutting hand to keep their fingertips out of the way.
• Cut on a stable surface: Ensure the cutting board isn’t wobbly. A damp paper towel underneath can help.
• Focus and go slow: Encourage them to pay attention to what they’re doing and not rush.
• Carry knives safely: Always hold the knife with the blade pointing down when carrying it.

Start by demonstrating how to trim the ends off the Brussels sprouts and then how to halve or quarter them, depending on their size. Supervise them closely as they practice. This recipe is simple enough that they can focus on their knife work without being overwhelmed by too many steps.

Our Delicious Roasted Brussels Sprouts in Balsamic Vinegar

Yields: 4-6 servings

Prep time: 15 minutes (including chopping)

Cook time: 25-35 minutes

Ingredients:

• 1 ½ pounds Brussels sprouts, trimmed
• 2 tablespoons olive oil
• 2-3 tablespoons balsamic vinegar
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
2. Get the Kids Involved (Knife Skills Practice!): Have your older child carefully halve or quarter the trimmed Brussels sprouts using safe knife techniques.
3. In a large bowl, toss the cut Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper until evenly coated.
4. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
5. Roast¹ for 25-35 minutes, or until the Brussels sprouts are tender, slightly caramelized, and browned, tossing halfway through.
6. Serve immediately as a delicious and healthy side dish.

Flavor Variation: Roasted Brussels Sprouts with Honey & Garlic

For a sweeter and more aromatic twist, try this simple variation:

Ingredients:

• 1 ½ pounds Brussels sprouts, trimmed and halved or quartered
• 2 tablespoons olive oil
• 2-3 cloves garlic, minced
• 1-2 tablespoons honey
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the cut Brussels sprouts with olive oil, minced garlic, salt, and pepper.
3. Spread them in a single layer on the baking sheet.
4. Roast for 20 minutes.
5. Remove from the oven and drizzle with honey. Toss to coat.
6. Return to the oven for another 5-10 minutes, or until the Brussels sprouts are tender and nicely caramelized.
7. Serve warm.

This Roasted Brussels Sprouts recipe is a fantastic way to get older kids involved in the kitchen, build their confidence with knife skills, and create a delicious and healthy side dish the whole family can enjoy!