Flu season seems to be all around us. We were hit with the stomach bug just a few weeks ago and I spent the next week cleaning everything, sheets, clothing, towels, surfaces, etc. We were disinfecting everything you could touch.

I have been reading several emails and blog posts over the last couple days that have suggested elderberry syrup as a way to help alleviate symptoms from the cold and flu. There seems to be a number of health professionals who suggest this as a natural health option to fight symptoms. There are also a number of recipes to make elderberry gummies.